Breakfast vs breakfast with @nessasphere Balanced meal vs high fat high protein …
Breakfast vs breakfast with @nessasphere Balanced meal vs high fat high protein meal Those are two types of breakfasts and over past year I've learned what was the best choice for me. My body responds totally different to both them. Let's start with the left option – balanced meal – protein chia oatmeal with banana raspberries and peanut butter. You can read all over the internet that complex carbohydrates in the form of whole grains and fruits form are the best base for a healthy breakfast and
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