Not losing fat? – It must be the carbs right? – Wrong. – Ive had people DM me th…
Not losing fat? – It must be the carbs right? – Wrong. – Ive had people DM me thanking me for being blunt with this info so if it comes off as really blunt me saying youre wrong about carbs If you think theyre the problem sorry but youre still wrong. – Sorry just like a good Canadian boy would. – Carbs arent the problem. – If you arent losing fat youre consuming too many calories. – If you lower carbs or go keto for 5 days I bet youll lose like 2-5 pounds. – But losing water and glycogen (stored muscle/liver energy) isnt losing fat. – And if you lose that weight but eat a sandwich or carbs on day 6 you bet youll gain the weight back. – You gained water and glycogen. Not fat. – But if you stayed in a calorie deficit the entire time youd be in the fat burning process no matter what then scale says over that really short period. – Heres the deal: – Its hard to manage calories if your carb sources are regularly found on the right. If thats your daily nutrition good luck managing calories consistently. – If your carb sources are from the left youll feel full energetic and have less cravings. Youll have an easier time eating less. – Both sides are carbs. – Right side is dense in calories contains a lot of fat calories provides not much nutrients and has little to no fibre. – The left is nutrient dense low in calories has lots of nutrients and has fibre. – Huge difference. – But its not the carbs. And if you still think youre wrong . . Repost @chadhargrove1 #fitness #fitnessmotivation #fittips #strengthtraining #strength #bodytransformation #fattofit #gymtime #healthyfood #macros #macrosonpoint #workoutmotivation #beachbody #bodybuilding #bodygoals #weightlossjourney #weightlosstransformation #fitfam #gymfam #diet #transformationtuesday #exercise #exercisemotivation #exerciseroutine #train #traininsane #impactfitness #goals #bodygoals #workout
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