Q: Traci what if I do this the wrong way and how long are you going to stay keto…


Q: Traci what if I do this the wrong way and how long are you going to stay keto? What about macros? A: Simply stated you must eat foods that are low in carbohydrates but high in fat. This combination causes your body to produce a ketone known as beta-hydroxybutyrate or BHB. When properly formulated the ketogenic lifestyle is sustainable for a long time; if not indefinitely. I ate the wrong and unhealthy way for 53 years. That was then and this is now. To do this you MUST consume foods that



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