Intermittent Fasting isnt really a diet but more of an eating strategy. By restr…
Intermittent Fasting isnt really a diet but more of an eating strategy. By restricting the amount of time you can eat youll most likely consume fewer calories. Credit Rob Allen .Intermittent Fasting is broken up into a Fasting window and a Feeding window..In the Fasting window you can consume zero calorie beverages (water black coffee tea etc.) – no food and no calories!.In the Feeding window you can eat what you normally eat (protein carbs vegetables fruits fats etc.) You should still be
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