In a healthy individual, water accounts for two-thirds of body weight. The avera…
In a healthy individual, water accounts for two-thirds of body weight. The average adult needs to consume at least 32 ounces of liquid (four 8-ounce glasses) each day just to maintain basic functions — an active adult will need to consume at least two or three times that much. Learn more #justdoit #fitgirls #fit #weightlossjourney #journey #healthyeating #love
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