FAT LOSS DIET – Someone tells you that they're trying to lose fat so what do…

FAT LOSS DIET – Someone tells you that they're trying to lose fat so what do they immediately do? – They stop eating carbs. – That's it. – Sure they will start to lose some weight at first (due to water) but this method isn't sustainable and many times people fail. I bet for every 1 success story of low carb or keto dieting there are 100-1000 failures. – The truth is if you want to lose fat you need to eat in a Caloric deficit. This means eating less food than you burn. If you really want to sim

Source by lkmesser28