Keto short for ketogenic diet is a low-carb, high-fat diet designed to put your …
Keto short for ketogenic diet is a low-carb, high-fat diet designed to put your body into a nutritional state called ketosis. In ketosis your body burns fat instead of glucose or carbohydrates. In ketosis, you’ll lose weight, gain more energy and more. This 7-day keto meal plan will show you how to get started with keto and what foods are considered keto foods and what foods are high-carbohydrates foods you can’t eat. #ketomealplan #ketoforbeginners
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