A PERFECT DAY OF INTERMITTENT FASTING by@oualidzaim As you already know if you&…
A PERFECT DAY OF INTERMITTENT FASTING by@oualidzaim As you already know if you've seen the other posts about it IF is an eating pattern in which you eat in a restricted time window (on average 8 hours) and fast the rest of the day. Most common & practical way of doing IF is to skip breakfast and stop eating in the evening. I previously shared different daily intermittent fasting routines. This one is best for people who can wake up in the later afternoon/early evening. No matter what exact t
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