For all my friends eating keto or low carb here’s a great list. The book Ketoge…

For all my friends eating keto or low carb here’s a great list. The book Ketogenic Diet for Athletes will give you a sneak peek at what an actual super successful endurance athletes typical food day is. These guys can race for 6-12 hours and longer by just burning fat and no requiring glucose gels. Awesome! www.triathlon-hac… 2FitatHome

Source by judyjester8879